Ashtanga basics with Johannes
“Practice and all is coming.”
Pattabhi Jois
Ashtanga Yoga is built on key principles that harmonize the body and mind:
Breath – The breath is our engine.
Coordination of Breath and Movement – Every movement is guided by the breath.
Bandhas – Balanced tension, not too much, not too little.
Drishti – Focus your gaze on a fixed point, not on your neighbor.
My yoga teaching journey began in 2014 under the guidance of Lothar Wester in Paderborn. My practice and teaching were greatly influenced by teacher trainings with Roland Steiner and David Swenson. Today, I enjoy my daily Ashtanga practice.
Feel free to sign up for the free trial class on Tuesday, April 29th, 2025, from 9.00 to 10.30!
Course details
In this course, we begin with the sun salutation A and B series, incorporating the fundamentals mentioned above. Each session includes a combination of standing and seated postures, followed by a finishing sequence and shavasana (relaxation).
I look forward to guiding you on this journey!
Course information:
- For beginners and experienced practitioners
- Tuesdays from 09:00 to 10:30
- Free trial on 29.04.2025, course starts on 06.05.2025
- 168 EUR for 12 lessons
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